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Got the shopping bug? This Saturday, we would like to encourage you to skip the big box office stores and shop locally instead. We support small businesses and appreciate in particular all who have donated generously to our upcoming 12 Days of Fitness event starting next week. When looking for holiday gifts, or just treating yourself, we recommend shopping locally, in particular these wonderful establishments:

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Our first official planking contest is here, mamas! Are you ready to show us your planks?

  1. Post an image on Facebook or Instagram of you planking either at home or in a public place! Modify accordingly - this can be a front plank on your forearms, knees down, etc., This can be a side plank, this can be an elevated plank on a bench, chair, wall, etc.Be creative! Get the family and kids involved.
  2. Add a caption to the photo using the hashtag #planksgiving and mention FIT4MOM by tagging our public Facebook ( or Instagram ( page....