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Programs

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Stroller Strides classes are a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using equipment, the stroller and the spacious Prospect Park. Our instructors are certified and specially trained fitness instructors. Our classes include songs and games interwoven in the exercises to keep the class fun for our babies and together we create Our Village, a safe and fun place for moms and their babies.

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Stroller Barre classes incorporate movements from pilates, ballet and barre methods to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses tubing, the stroller and the environment to provide an all over toning and fat burning experience. Modifications can be offered for carrier-wearing mamas too.

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Strides 360 meets every Saturday morning at the 15th Street entrance to Prospect Park. Look for "Fit4Mom" stroller signage. Parents are welcome with or without little ones in jogging strollers. These classes offer a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life.

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This is our 8-week, results-based, high-intensity workout program designed by and for moms. Our program includes twice per week workouts in the lovely Prospect Park, supplemental at-home workouts, meal planning tips, weekly challenges, and more. Our coaches encourage you to fuel your body with nourishing foods, maintain an active lifestyle, and are here to help you live your best, healthiest life.

Are you ready to take your health and fitness to the next level? Our 8-week “Body Back” high-intensity workout program is proven by university-backed studies to increase strength and endurance, tone muscle, and improve energy.

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If you are a mom and have always wanted to run but don't know how to get started OR you used to run but then you had a baby (or three) and now you need to get back to it, then our Start to Finish 5K training program is for you.

You won't believe how quickly you'll start running and how much fun you'll have while doing it. Here's what some of your neighbors have to say about the Fit4mom programs:

"After having 2 children, I knew I needed to drop that baby weight and get active. I started running with Fit4Mom 2.5 years ago. Went from running 1 minute straight at a time to my longest distance of 7 miles. I may be slow, but I am strong!! I am also only 4 pounds away from losing 30 pounds since I started with this amazing group. Join now, you will not regret it." - Jen L

"When I joined the 5K program I really expected it to be a short term thing. I was pleasantly surprised what impact running with a group would have. More importantly, Jen is a perfect coach in working with runners with varying abilities and experience. I get just the right amount of push, and the perfect dosage of inspiration and motivation from her." - Smita V

The program starts on September 25 and meets every Wednesday evening at 7 PM in Prospect Park. You'll train with a coach and an awesome group of women and complete your training at the Jingle Bell Jog on December 14th. We meet at the 9th Street entrance to the park. Strollers are welcome.

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Mama, it's a fact, some of us run fast, some of us run slow and our fantastic coach and supportive group will help you run faster, smarter and stronger while having fun along the way. We train on Wednesday evenings and Saturday mornings leading up to the Ted Corbitt 15K in Central Park. Along with our twice weekly runs, Run Club includes a training plan with homework runs, tips on fueling for your longer runs, and access to a private Facebook group to help hold you accountable and motivate you to keep training for the next 10 weeks. One bonus make-up run is included in the training calendar.

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MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

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Our Village events are community-wide playgroups, after-class crafts and storytimes, Mama Nights Out, and weekend or weekday group outings. Most playgroup activities are free, or have a minimal fee, and are open to any moms and little ones within our community (out of town visitors are welcome too!). Invite your friends and join us in or surrounding Prospect Park for some mommy & me (and sometimes mommy-free) time with other Brooklyn mamas. Email brooklyn@fit4mom.com to RSVP or with any questions. Can't wait to meet you soon!

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