HIIT Program

Join our 8-Week Transformational HIIT workout program twice weekly in either South Slope or Grand Army Plaza. What is HIIT? It stands for "high intensity interval training". What sets our program apart? We combine 45+ minutes of challenging cardio, strength and core exercises with weekly mental and physical challenges plus personalized coaching to achieve your health and fitness goals. Are you 6+ months postpartum, looking for a child-free workout, and ready to focus on Y-O-U?

What Does The Body Back Program Include?

  • 2 HIIT workouts per week for 8 weeks in a small group format
  • Supplemental streamed workouts for at-home use
  • Recipe Book & Meal Planning Tips
  • Fitness assessments
  • Online and in-person coaching and support
  • Group support, community, accountability, FUN!

Who is this Program for?

  • Moms ready to feel energetic, healthy, and live a more active lifestyle
  • Moms with kids of all ages (at least 6+ months old)
  • NOT for pregnant or newly postpartum moms (but we'd love to have you join us at Stroller Strides, Stroller Barre and Strides 360 in the meantime)

Are kids allowed at this workout?

  • No, this program is designed for moms only. This is a chance for you to focus on yourself for some me time! Stroller Strides, Stroller Barre, and Strides 360 are designed to be done with your little ones in strollers.

Select blue button 'Enroll' in pop-up window to complete process.

Email brooklyn@fit4mom.com with any questions.

Wednesday – October 16, 2019

HIIT Program
8pm–9pm

Friday – October 18, 2019

HIIT Program
6:15am–7am

Sunday – October 20, 2019

HIIT Program
8am–9am

Tuesday – October 22, 2019

HIIT Program
6:15am–7am

Wednesday – October 23, 2019

HIIT Program
8pm–9pm

Friday – October 25, 2019

HIIT Program
6:15am–7am

Sunday – October 27, 2019

HIIT Program
8am–9am

Tuesday – October 29, 2019

HIIT Program
6:15am–7am

Wednesday – October 30, 2019

HIIT Program
8pm–9pm