Stroller Barre is coming to Prospect Park this spring. Stroller Barre is a 60 minute cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga. The classes will help mama regain posture and alignment while strengthening her body from the inside out. Stroller Barre will help mom reconnect with her body, increase flexibility, and develop long, lean muscles.
Stroller Barre is a fitness program for mamas with their little ones, in strollers or worn in a carrier. Instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises.
Bring plenty of water, comfortable athletic shoes, and whatever you need to keep your baby happy for the duration of the class. Carriers are welcome and exercises can be modified accordingly.