Body Back

Are you ready to take your fitness to the next level? Body Back® is a results-based workout designed specifically for moms.

As mamas, our bodies are constantly being used in service to someone else, to feed, hug, carry, pick up, and comfort our children. Being a mama is the best job, but often the most challenging too. In taking care of yourself, you can better take care of your family. Body Back is your time to reconnect with your own movement, your own body, your own joy. Claim your body back as your own.

Body Back mamas experience high-intensity, targeted workouts and receive a nutrition plan, recipe guide, at-home workouts and all the tools they need to reach their fitness goals.

Our Spring 8-Week Sessions run M-F April 9 - June 1. Choose one of our two session schedule options!

Email to attend one of our FREE Body Back Previews throughout the year.

Monday/Wednesday/Friday at 6:15am (attend two days) | Prospect Park - 9th Street entrance

Tuesday/Thursday at 7:30pm | Grand Army Plaza