Body Back is a results based workout program that is for moms only. Whether you just had a baby or had one twenty years ago, this workout will help you get your body back!
The workout is a high-intensity, interval-based, total body workout. The Body Back program is a 2-month session that includes fitness assessments, food journal and diary, individualized goal setting, weekly weigh-ins, online support and two workouts per week.
No. This is YOUR hour. This is your time to recharge!
You do not need to be in shape to do Body Back. We will build you up from your personal starting point...and you don't have to be a runner! However, you do need to be free from injuries or ailments which would prevent you from training at a high intensity.
It's not a diet per se but rather a meal plan. It's based on the Mama Wants Her Body Back® program. You will get food choices that include Recipes, Grab and Go and Restaurant Eating. You pick and choose based on your lifestyle. To get the best results, you do want to commit to the meal plan.
If you commit 100% to the workout and meal plan, you can expect amazing results. Not only do we see pounds and inches melt away; we see dramatic increases in strength, posture and endurance!
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment. Taught by certified instructors, it's a great workout for any level of exerciser.
We suggest athletic shoes, a towel or mat for our ground exercises and plenty of water. For outdoor classes please bring a hat and/or sunblock. For Stroller Strides, you just need you, your baby and the stroller. Just about any stroller will do, so long as it's not prone to tipping. You do not have to have a jogger. Stroller Strides fitness strollers are available at stores nationwide and online.
Our first priority during Stroller Strides classes is the happiness of your baby. Tend to your baby first. We stop every few minutes for body toning, so you can always catch up with us if you get behind. Our instructors will do their very best to make the class enjoyable for both you and your baby!
We recommend waiting until your baby is at least 6 weeks of age to begin Stroller Strides classes. They can take classes up to any age so long as they still enjoy a ride in the stroller.
The workouts are 1-hour unless otherwise noted. The class is usually set up with a 5-minute warm up followed by a 45-minute Power Walk with the stroller that includes body toning stations. The last 10 minutes is for abs and stretching.
If you’ve ever dreamed of running, used to be a runner but haven’t been out since the baby was born or just need some motivation to get out on a regular basis and run, then Run Club is for you. We offer a start to finish 5k program for beginner runners and a 5k and Beyond program for mom’s who want to increase their speed, stamina or train for longer races. We have schedules for 5k, 10k and half marathons.
Kids of any age are always welcome to come – if they are in a stroller, we recommend a jogging stroller. Older kids are welcome to come on their bikes or scooters.
We run in the rain – we will cancel if there is extreme weather or lightning.
Each program runs for 8 weeks. We offer the Start to Finish 5k training in the spring and fall. Once you complete the beginner program, we recommend you move to the next level. We offer a summer and winter Run Club option for mom’s who want to get out and RUN.
Yes! We welcome runners of any capacity – some women enjoy the dynamic of running with a group, sometimes you just need the accountability and motivation to get out twice a week and run.