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Interested in joining us for a class? We got you, mama. Here is everything you need to know.

Safety Protocols

Are you practicing in-person safe distancing?

Yes, all of our in-person workout classes are set-up for moms to be 6+ feet apart from one another and the instructor at all times. In classes that move between stations, face masks are encouraged when less than 6 feet away from others.

Do I have to wear a face mask during workout classes?

Masks are encouraged whenever less than 6 feet away from others. Based on current CDC and NY State Department of Health guidelines, it is optional for fully vaccinated people to wear masks when outdoors.

Cardio intensity options will be provided for the comfort of anyone who prefers to remain masked throughout the workout.

Are you sharing equipment during classes?

No, there will be no shared equipment. You are required to use a Fit4Mom resistance band and bring to each in-person class (or use at home for virtual classes). This is included in your membership registration fee. If this is your 1st class, or you forgot your band, instructors will offer bodyweight only modification options.

Can children come out of the strollers during class?

Children must remain either strapped into the stroller at all times during class or can be safely worn in a baby carrier. If child must be removed from stroller to eat, please do so at your cone and then promptly buckle them back into the stroller (or back into carrier) when finished eating.

Exceptions may be made on a case-by-case basis for children over the age of 5. You must speak to an instructor and/or the Franchise Owner before attending class to receive exception permission.

Can I come to class if I traveled recently?

Anyone who has traveled outside of New York must follow the NY State travel guidelines. You are welcome to join our virtual classes if quarantine is required. Email brooklyn@fit4mom.com to register for virtual options.

Can I come to class if I was sick recently?

If you or a family member have been sick (fever, cough, etc) recently, please refrain from attending in-person classes until you have been fever free and symptom free for at least 3 - 5 days. If you or anyone in your family has tested positive for covid, please follow the CDC quarantine guidelines before returning to in-person classes or playgroups. If you are feeling up to working out, we'd love to have you join us virtually while quarantined! Email brooklyn@fit4mom.com to register.

Inclement Weather Policies

Do you still meet in the rain? The snow? The cold?

Yes, we meet in all weather: rain, sun, snow, and cold. We aim to spend as much time outside as possible. Classes will be offered virtually only in the case of dangerous weather: hurricanes, blizzards, lightning, etc.

What is your inclement weather policy?

We are outdoors rain or shine; inclement weather for us means dangerous conditions only, such as severe cold, wind advisories, lightning, and thunderstorms. We encourage our clients to layer appropriately, bring rain covers and umbrellas, etc. for all weather conditions. We will provide safe and fun workouts based on the park conditions. In case of dangerous weather conditions (as listed above), we will offer a LIVE virtual workout or pre-recorded workout. A class will not be deducted from class plans for virtual workouts.

Virtual Studio

What if my house and I are a hot mess?

We don't care! Come 100% as you are and with your home as it is. We have always prided ourselves in offering a judgement free community, and we don't want this space to feel any differently.

Where is the virtual class studio?

Wherever you are with an internet connection! You will need a computer with a web browser or a mobile device with the Zoom app. We recommend using a computer or tv screen to most easily follow along with the workout.

How do I get access to the virtual studio classes?

Prospective Members: Once you fill out our free class form and are contacted by Liz or Allie, we will schedule you for your first trial class.

Current Members: When you register for the class in Pike13, you will receive a confirmation email with Zoom links. Please note that the Zoom link and passwords change weekly. The most up-to-date link and password will be sent in your 24-hour out email reminder.

You can also find the Zoom links and passwords in our private member portal.

What will I need for class?

  • Approximately 6' x 6' space, where you will not interrupt a napping child or hit the ceiling if you opt to perform jumping exercises.
  • Water
  • Exercise Mat or Towel
  • Resistance Tube Band, hand weights, or any equally weighted handheld objects.
  • Sweat Towel
  • Background music (optional)
  • Kid entertainment (if little ones are awake)

What membership options are available?

View our currently available plans and passes at https://fit4mom-brooklyn.pike13.com/shop.

Stroller Strides / Stroller Barre

How much do classes cost?

Your first class is free! After your first class, our instructors will share pricing options:

- $20 drop-ins

- 10 and 20 Class Pass rates

- Monthly Membership: $75 / month + one-time $50 enrollment fee

We offer teacher specials, pay what you can drop-ins (1st week of every month), enrollment discounts, and more throughout the year. Email brooklynsales@fit4mom.com if you have additional pricing questions.

What do I need to bring to class?

Plenty of water, towel or yoga mat/blanket, sunscreen (for outdoor classes), baby essentials including snacks and/or toys for your little one(s), your Fit4Mom fitness band (for current members), appropriate exercise attire, and any kind of stroller.

I just had a baby, when can I join Stroller Strides/Stroller Barre?

You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, Mama!

Can I attend classes if I am pregnant?

Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. Instructors are qualified to lead our professionally designed pre/postnatal fitness programs that follow the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy. FIT4MOM® recommends you obtain your doctor’s approval prior to beginning Stroller Strides/Stroller Barre. If pregnant, please speak with your physician before your first day.

Exercise during pregnancy has proven beneficial and helps improve or increase the following:

  • Cardiovascular fitness

  • Muscular strength/endurance

  • Energy levels

  • Higher fatigue threshold

  • Posture and biomechanics

  • Circulation

  • Self-esteem, sense of well-being

  • Recovery time

Can I try a class before I join?

Your first Stroller Strides class is always FREE! This allows you to see first hand if Stroller Strides/Stroller Barre is a good fit for you and your little one! If you sign up here and create a profile, your first FREE class is automatically gifted to your account and you can come try us out!

How will I know if the class location has changed due to weather?

In case of inclement weather, outdoor classes will meet virtually instead. Follow us on Facebook and check for updates an hour before class starts. We also send notifications to our client list via email if we have enough advance notice.

Do I need to be a Runner to attend these classes?

Absolutely not! Stroller Strides/Stroller Barre is for moms of ALL fitness levels. You exercise at the pace you feel most comfortable.

At what age can my baby be in a jogger?

As a general guideline, when your baby can hold his/her head up, he/she can ride in a jogger. But, we suggest that you follow your own stroller manufacturer’s guidelines. You can use a head roll and bolster to make your baby even more secure. With shock absorbers and recline features, the age can be quite young.

Do I need a jogging stroller for the workout?

Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!

My Baby doesn't like being in the stroller for too long, how will I get a good workout?

Babies are priority, so don't worry if your baby becomes fussy during class! Our classes are designed to keep the kids engaged by incorporating songs and various props to keep them entertained. With that said, if you need to change, nurse or console your baby, please do so (remember, you are in good company). Kids will have good and bad days and we understand that. The kiddos learn the new routine of "Mommy's hour" and learn a few things during our workout too!

How old does my baby need to be to start classes?

Babies and kids can join you at Stroller Strides/Stroller Barre up to any age as long as they can still safely be buckled in the stroller. We recommend waiting until you have medical clearance from your physician (normally this is 6-8 weeks postpartum). Always obtain your doctor's permission before starting this or any other kind of exercise program.

What do I do if my baby gets fussy during class?

That's okay! Sometimes babies cry. You will be in a group full of moms with their kids - we've all been there and we all get it. You're always able to do what you need to do to take care of your little one.

What if I need to feed my baby during class?

We’ve got you, Mama! If you need to change, nurse or console your baby, please do so. Your instructor will make sure to provide you with comfort and discretion during class.

Can my older children walk along or ride their bike during class?

Safety is our first priority, so we do not allow kids to be out of the stroller during class, regardless of age.

Body Well Workout

Can I bring kids to class?

No. This class is for women 18 and up without children present.

Can I do this workout if I am pregnant?

No. This workout is not intended for prenatal exercise and we do not recommend following the meal plans during pregnancy. If you become pregnant during the course of your Body Back session, please notify your instructor. We offer FIT4BABY, Stroller Strides, and Stroller Barre as appropriate prenatal exercise programs.

What do I need to bring to class?

A yoga mat or towel for the abs portion and cool down. A resistance band (we will provide one when you register), plenty of water, and a towel for your sweat. You WILL sweat!

What is the workout like?

Our Moms Only HIIT workout is a high-intensity interval training class that is delivered in one of three ways: Rounds, Circuit or Traveling. We cycle through Cardio, Strength and Core for a full-body workout that provides a significant caloric after-burn for enhanced results. Every class has an intention and finishes with a relaxing meditation.

Do I need to be in great shape to participate in class?

No. We have all fitness levels in our classes! But, we will warn you ... these classes are designed to be tough! Our goal is to deliver a workout that will challenge any fitness level. It might not be easy, but we promise results by the end of your 8 week session if you put in the work!

What makes the Fit4Mom Programs different from the gym?

We offer so much more than just another HIIT workout! We are a community of moms where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you create a healthier home and more active lifestyle for your family. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength. We strive to build you up and help you live your best, most active life yet.

Is there a diet associated with this workout?

No, Fit4Mom Brooklyn does not support diets or diet culture. Our 8-week workout program does not include weigh ins, measurements, or a strict diet plan. 95% of diets fail and professionals have linked diet culture to eating disorders, mental health issues, and even death. Read more on why we don't support or promote diets here.

Our 8-week program will encourage you to eat nutritional, whole foods that help fuel your body for a great workout and active lifestyle, help promote healthy sleep and energized days, and make you feel your very best.

Do I need to Pre-Register or can I just show up?

For our 8-week sessions, pre-register to hold your spot. Our sessions sell out quickly, so you want to hold your spot by registering early. These are not drop-in workouts. If you are looking for a drop-in high intensity workout, check out our Saturday morning family Strides 360 classes.


Can I bring kids to FIT4BABY?

This is a LIVE virtual workout so you will be home. We recommend trying to set aside this 60-minutes just for you, but we also understand as moms that sometimes bedtimes and schedules go awry. Do what works for you!

What do I need for class?

A yoga mat or towel, a resistance band (we will provide one for you), plenty of water, and a towel for your sweat. You may sweat!

What is the workout like?

The 60-minute LIVE virtual workout includes cardio, strength, balance, and flexibility training. We end every class with a relaxing meditation.

Do I need to be in great shape to participate in class?

No. We have all fitness levels and all stages of pregnancy in our classes. All exercises are carefully selected to prepare your body for the many changes you will experience and follow the most up-to-date ACOG (American College of Obstetricians and Gynecologists) guidelines.

What makes FIT4BABY and the FIT4MOM programs different from the gym?

FIT4BABY is a comprehensive program designed specifically for moms-to-be. You will find it’s so much more than just a workout! We are a community of moms where you will find support, encouragement, camaraderie and lifelong friendships.

Run Club

What if I have not run since before I had my baby or if I have never run at all?

Our Run Club coaches will lead you to your first mile! Whether it is your first mile ever, or your first mile post-baby, Run Club is appropriate for all levels.

Can I bring my child with me to run club?

Run Club is stroller friendly. Any child that joins you for Run Club should be safely secured in a stroller. Check with your local FIT4MOM franchise to see if the running location is stroller friendly.

What should I bring to run club?

Running shoes and water are essential. A yoga mat or towel would be helpful for the final stretch.

Our Village

What is FIT4MOM Our Village Events & Playgroups?

As moms, we understand that life is about finding balance while nurturing our minds, bodies and spirits. Our FIT4MOM Our Village Events and Playgroups was created with this aspiration in mind. By becoming a member, you will build a tight community of moms to share advice, tips and most importantly, laughter. Support and connect with other moms through:

  • WEEKLY innovative & creative playgroups - fun for baby

  • MONTHLY entertaining Moms' Nights Out - this is your time

  • MONTHLY Mommy and Me play dates- get your kids involved in fun activities, special events for showers, births, meal trains, etc., for our members, "Moms with a Mission" activities to help better the community where you live and play. Join us and make a difference.

  • ****You do NOT have to be a member of FIT4MOM to join the FIT4MOM Our Village Weekly Playgroup. All moms are welcome! This is a FREE group!

What if I need to cancel my membership?

A 30-day notice is required to cancel your membership. A copy of the policies can be found on the website.

Our Membership

What is the enrollment fee for a membership?

For Stroller Strides memberships:

  • There is a $50 enrollment fee for all new monthly memberships. This fee includes a brand new fitness resistance band. Pass holders can buy the resistance band separately by emailing brooklyn@fit4mom.com.

  • If you cancel your membership and then wish to rejoin, you pay a $50 reactivation fee to rejoin.

  • Stroller Strides members who transfer to us from another franchise outside will be charged a $50 enrollment fee.

What does my Membership include?

Your membership includes unlimited in-person classes at any FIT4MOM Brooklyn location. Membership also includes being added to our Facebook group, virtual playgroups, "Moms Nights In" and more!

Do you offer pay what you can options?

Yes, the 1st week of every month is pay what you can for any class or program drop-in for new clients (anyone that does not currently have a membership or pass). Email brooklynsales@fit4mom.com for more details.

Can I bring family or friends who are visiting to class with me?

Visitors are welcome to come to class FREE of charge! If you have an extended-stay guest who will participate longer than one week, they will be subject to a $15-25 per class charge. All visitors must sign our waiver in order to participate.

How do I place my membership on hold or cancel it?

Email brooklyn@fit4mom.com to change the status of your membership. All requests need to be received in writing 30 business days before the next payment is due. Memberships will be placed on hold for the maximum of 1 month.

When can I place my membership on hold or cancel it?

Holds can start any day of your billing cycle. Our system auto-prorates your membership upon release of your hold. There are no refunds on dues once payment has been paid. To avoid payment, all requests need to be received in writing 30 business days before the next payment is due.

How do I change my return date on my hold?

You can return from your hold on any day of the month. You need to email brooklyn@fit4mom.com at least 24 hrs prior to your return. If you attend class without letting brooklyn@fit4mom.com know, you will automatically be charged the hold attendance rate with the credit card on file.

  • $50 for Stroller Strides/Barre
  • $50 for Body Back Workout

What is the fee to place a membership on hold?

For all memberships: There is a $50 fee to place your membership on hold. Memberships can be placed on hold for up to 1 month.

Can I attend classes when my membership is on hold?

For Stroller Strides memberships: When your membership is on hold you can attend classes at the drop-in rate of $20/class.

How do I update my credit card on file?

To update your credit card on file:

  • Log into your Pike13 account

  • Below your profile photo you will see a list of options

  • Click on "Payment Methods"

  • Update the information

  • Click “Save”

  • Be sure to delete the old credit card on file

If your monthly dues payment fails and you do not respond to our emails to update your credit card info, your membership will be cancelled.

Click here for Pike13 website.

Who do I contact with questions about my membership?

If you ever have any questions on your membership, you can email brooklynsales@fit4mom.com or call us at 830-832-5487.

Is my membership transferable to another franchise location?

No. Memberships are only valid for the franchise where they were purchased. If you move to an area outside of our franchise, you will need to cancel your current membership and sign up for a membership at the new franchise. We encourage you to contact the franchisee where you are moving to and let them know you have a current FIT4MOM membership at another franchise.

*Prices & Policies are subject to change.