Body Well is about the journey, meeting you where you are & empowering you to prioritize your needs. This 8-week child-free wellness program includes small group fitness coaching, nutritional support, recipes + meal planning tips, community-based workouts, and weekly challenges. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Our Lefrak Center (east Prospect Park) location is taught by a bilingual (Spanish/English) instructor if moms in attendance need bilingual support on any exercises or modifications.
“This experience has changed my life, my mentality towards my body, my nutrition and for the first time since children, I am proud of myself. Body Well has built me back up, allowed me to invest in myself and regain control over my own body. "