Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute child-free, results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
Our Body Boost classes meet in person every Sunday at 8 AM at the Lefrak Center during the summer, and LIVE virtually M - F and every other Saturday. Email firstname.lastname@example.org for a free trial class.
After going back to work, I missed having my FIT4MOM community. I found Body Boost, and loved the challenging workouts and being part of a supportive community again. I can drop in for a workout before my kids even wake up and get some time for myself. Body Boost got me back to a routine and gives me the "boost" I need to face my day.