Welcome to FIT4MOM Brooklyn

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides® is a functional, total-body conditioning workout designed to be done with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. This class is all about self care in a supportive and encouraging environment.


Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for anyone interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! This class is appropriate for parents with our without littles ones in strollers, but does require a jogging stroller for running intervals.


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Our Moms Only HIIT Workout is an 8-week result based journey. You will improve your overall health and well being. The experience includes two weekly high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you, along with at-home workouts, nutrition that fuels your mind and body, and weekly challenges to give you that extra push. Our coaches will support you in achieving your personal fitness and health goals - encouraging you to eat nourishing foods, maintain an active lifestyle, and live your very best life.

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MamaWell is an online, at-home prenatal fitness guide and workout plan to help you have a healthy, active, and pain-free prenatal journey. MamaWell is also a place to connect you with other mamas-to-be, and welcome you to the community that is Fit4Mom.


Whether you're preparing for an upcoming race or simply enjoy running with other like-minded runners, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with others through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

We Love our Providers! Stretching after a workout is a must but another great way to treat your muscles and to treat yourself is a massage! Red Moon Wellness is coming out on July 29th to speak to us about massage therapy. They are a specialized practice of highly trained and experienced massage therapists in Park Slope, Brooklyn, owned by Lena DeGloma, M.S. Join us after Stroller Strides on July 29th to find out more about all they do! All mamas are welcome. // 📸 @meganbreukelman

Yes, working out is hard. We get that, and when you have to play the up and down game with your toddler and they just keep having you pick them up; or nothing in the world will ease your child’s screams other than dancing around singing the baby shark song. On top of all that you are also working out?! But when you’re at class and you look to your right and you look to your left you see mothers who are all going through similar things. Workouts are tough but you can feel the strength in motherhood. // 📸 @meganbreukelman

Happy Monday mama! It’s not too late to have a bucket list for the summer. What’s something you’d like to do this summer? // @fit4momhq Comment your answer below! 👇

We love to head into the weekend with some yummy treats to share! Made these Vegan No Bake Chocolate Brownie Protein Balls last night and everyone in my household (except the baby) has already enjoyed one. My toddler gives them 👍🏼👍🏼👍🏼 // 📸 @alanna_fraase Go check out our stories for the no bake process and find the recipe @joyfulhealthyeats lovely site.

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