Welcome to FIT4MOM Brooklyn

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

alissa_anne_188.jpg

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed to be done with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. This class is all about self care in a supportive and encouraging environment.

FB_Resize_13.jpg

Strides 360

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for anyone interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! This class is appropriate for parents with our without littles ones in strollers, but does require a jogging stroller for running intervals.

alissa_anne_195.jpg

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

FB_Resize_5.jpg

Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

MamaWell NOURISH 1 Instagram.jpg

MamaWell®

MamaWell is not “just” another prenatal fitness guide or program (although you will receive digital workouts that are safe and adjust with your growing belly each and every week).

It's also not “just” another prenatal meal plan (although you will get a full nutrition guide filled with recipes, advice of what to eat and when, supplement suggestions, foods to avoid, and more...).

Similarly, MamaWell is not “just” a place to connect with other mamas-to-be (although you will get access to a private Facebook group where you can share and support other women).

DSC_3838.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded runners, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with others through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

On the 5th day of our #5daysofpresence, we’re encouraging you to set aside a little time for you, for meditation, to just breathe. Whether you’re dealing with a threenager (like me), a teething newborn, an (for no obvious reasons) angry 10+ year old, we see you mama. We see you doing your very best, and are sending you a nod of support and reassurance from across the sidewalk, playground, or grocery aisle. We recognize that look, because we’re often right there and are doing our best as well. Deep breaths. You’ve got this. ❤️ #fit4mom #fit4mombrooklyn #strollerstrides #strollerbarre #fitmom #fitness #mommyandme #strongmom #stronglikemom #momstrong #allthemoms #ufcgym #indoorworkouts #meditate #namaste #mom #motherhood

This morning my husband went into the office a few hours late, so we piled on the layers, put our toddler in our @bobgearus stroller, and walked the full loop around @prospect_park. This is my favorite time of year, and even though I’m a little slower than usual at 7+ months pregnant, this is my favorite place to spend family time. 🌲 Where are your favorite places to spend outdoor family time? 🌲 #fit4mom #fit4mombrooklyn #5daysofpresence #prospectpark #family #getoutdoors #brooklyn #walk #motherhood #strengthinmotherhood #park #mom #parenting #toddler

Don’t forget to take a few “time outs” yourself this month. Text a fellow mom friend and plan a night out for some holiday cheer or something sparkly, iced and fun! What’s your favorite spot to meet up with friends? 🥂 #fit4mom #fit4mombrooklyn #fitness #drinks #friends #timeout #brooklyn #cheers #fun #friendship #motherhood #strengthinmotherhood #mom #parenting #parenthood #survival #fun #health #allthemoms

Over the next 5 days, we’re sharing tips, meditations, and more to help you be more present with family + friends throughout this holiday season. ❤️ Follow along with us here and on Facebook! . #fit4mom #fit4mombrooklyn #5daysofpresence #presence #bepresent #meditation #health #motherhood #allthemoms #strengthinmotherhood #holiday

The Latest News

Find out what's happening