Welcome to FIT4MOM Brooklyn

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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MamaWell is not “just” another prenatal fitness guide or program (although you will receive digital workouts that are safe and adjust with your growing belly each and every week).

It's also not “just” another prenatal meal plan (although you will get a full nutrition guide filled with recipes, advice of what to eat and when, supplement suggestions, foods to avoid, and more...).

Similarly, MamaWell is not “just” a place to connect with other mamas-to-be (although you will get access to a private Facebook group where you can share and support other women).


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

We couldn’t have asked for a better “gym” setting than #prospectpark. ❤️ . . . #fit4mombrooklyn #strollerbarre #fitness #fit4mom #mommyandme #strollerfitness #strengthinmotherhood #stronglikemom #momstrong #allthemoms #brooklyn #friday

Most days, you probably drag your body from bed, inhale that first mug of coffee while changing a diaper and wrangling a toddler, stub your toe on some toys, try to convince your kid to eat something, please anything, for breakfast. And then you show up at #strollerstrides in #prospectpark. Yes, I hope you get a great workout in. Yes, I hope you sweat. But mainly, I hope you smile, breathe deeply a few times, and feel better prepared for the day or even week ahead. You’ve got this, mama. Just keep putting one foot in front of the other. ❤️ . . . #fit4mom #fit4mombrooklyn #fitness #strengthinnumbers #strengthinmotherhood #stronglikemom #allthemoms #momstrong #brooklyn

Our #strollerbarre instructor, Dede, has over 25 years of dance experience as both a dancer and teacher. Don’t let that intimidate you though! She uses her experience as a mom to keep our classes fun, and uses her dance background to provide a great workout and keep you on your toes (literally). Have you joined her on a Friday yet? . . . #fit4mombrooklyn #fit4mom #prospectpark #fitness #strengthinmotherhood #barre #mommyandme #stronglikemom

STRENGTH looks like -> waking up throughout the night to feed a hungry baby or soothe a little one, carrying your groceries, toddler, and diaper bag up flights of stairs to your 2nd / 3rd / 4th+ floor walk-up, waking early to dress yourself, clothe a little one, and push a stroller to #prospectpark for a #strollerstrides workout, AND doing all this and so much more every.single.day with a smile or with humor or with love. #Motherhood is freaking hard (some days more than others) BUT dang mama, you are such an inspiration to all of us. Keep doing you. 😘 . . . #fit4mom #fit4mombrooklyn #parkslope #strengthinmotherhood #strongmom #stronglikemom #allthemoms #parenting #brooklynmom #postnatal #mommyandme

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