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Welcome to FIT4MOM Brooklyn

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides is a total fitness program that can be done with or without little ones. The classes include cardio and intervals of strength and body toning exercises, and can be done as bodyweight only or with the addition of resistance fitness bands.

Schedule your FREE Trial Class (CLICK HERE)


Our Body Well workouts combine cardio, strength and core exercises that can be done as bodyweight only or with fitness bands. These child-free workouts are for moms ready to focus and prioritize their wellness. These 8-Week Sessions are focused on empowerment, strength, endurance, and nourishing ourselves with love.

Schedule your FREE Trial Class (CLICK HERE)


Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. These are child-free workouts and meet virtually and in-person.

Schedule your FREE Trial Class (CLICK HERE)

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