Welcome to FIT4MOM Brooklyn

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed to be done with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. This class is all about self care in a supportive and encouraging environment.


Strides 360

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for anyone interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! This class is appropriate for parents with our without littles ones in strollers, but does require a jogging stroller for running intervals.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

MamaWell NOURISH 1 Instagram.jpg


MamaWell is not “just” another prenatal fitness guide or program (although you will receive digital workouts that are safe and adjust with your growing belly each and every week).

It's also not “just” another prenatal meal plan (although you will get a full nutrition guide filled with recipes, advice of what to eat and when, supplement suggestions, foods to avoid, and more...).

Similarly, MamaWell is not “just” a place to connect with other mamas-to-be (although you will get access to a private Facebook group where you can share and support other women).


Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded runners, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with others through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

What’s your love language? ❤️ Join us for Stroller Strides and Stroller Barre @ufcgym_parkslope this week for self-care, a great workout, and all the baby tickles. // Repost @fit4mom.northmetrodenver ❤️ #fit4mom #fit4mombrooklyn #lovelanguage #strollerstrides #strollerbarre #fitness #mommyandme #health #selfcare #mom #strengthinmotherhood #themotherhoodisreal #brooklyn

#10yearchallenge, mama addition 🤣😭😂 OR, two more physical reminders of how amazing our bodies are. 😉 // Art via @violetacorderosa // Repost @plumandsparrow . #themotherhoodisreal #FIT4MOM #fit4mombrooklyn #strengthinmotherhood #postpartum #postbabies #motherhood #mom #momlife #pregnancy #momtruth

Why do we offer classes that allow you to bring your little ones? This! This is just one of the many reasons why. 😀 // @feathermusephotos . #fit4mom #fit4mombrooklyn #mommyandme #strollerstrides #strollerbarre #strides360 #360 #motherhood #fitness #workout #mom #babies #brooklyn #prospectpark #feathermusephotos #strengthinmotherhood #themotherhoodisreal

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