Our signature program offering "Fitness for Mom, Fun for Baby"!
Stroller Strides is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser.
All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom. The first class is always free!
Classes meet every Monday, Wednesday and Friday in Prospect Park at the 9th St. entrance to the park. If you're running late, come into the park and look for the circle of moms and strollers.
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